Nurturing Mental Wellbeing : A Journey of Self care and growth. - Psychology

        

                                                       Improvement of  Mental Health 

In the hustle and bustle of modern life, amidst the endless to-do lists and societal pressures, our mental wellbeing often takes a backseat. However, it's essential to remember that just like physical health, mental health requires care, attention, and nurturing. In this blog, we embark on a journey to explore the significance of mental wellbeing and discover actionable strategies to foster it in our lives.

Meaning of well-being as per Psychology:- 

Psychological well-being refers to an individual's emotional health and overall functioning. It consists of positive social relationships, autonomy, environmental mastery, self-acceptance, a sense of purpose, and personal growth.

Why Well-Being Matters:- 

Positive well-being is considered a core aspect of mental health. People with 

high positive well-being is more likely to:- 

•                        Live healthier and longer lives 

                                 Enjoy better qualities of life 

                            Experience fewer social problems 

                             Have lower disease and mortality risk. 

                            More likely to engage in healthy behaviours. 

                            Cope better with stress 

                            Adapt more easily to setbacks or change 

 

                      Counter Negative Thinking with Affirmation - 

                 Positive statements will help shift your mindset. 

                    These are scripts you can say over to yourself. 

              Practising affirmation for depression daily will mold your 

               subconscious towards a more positive note. 

•       Our Deepest fear is not that we are inadequate. Our deepest fear is

                              that we are powerful beyond measure. 

                              It is our light, not our darkness that most frightens us. 

                                                                       -Marianne Williamson

• Nothing can stop the man with the right mental attitude from achieving his goal 

                          , nothing on earth can help a man with the wrong mental attitude.

                             

Ways to Foster Positive wellbeing-

1. Recall positive life Events

2. Perform an act of kindness 

3. Practice Mindfulness

4. Express gratitude 

Competence positive wellbeing -

1. Self acceptance 

2. Purpose in life 

3. Autonomy 

4. Positive social relationships 

5. Emotional mastery 

6. Personal Growth

Things Improve Mental Health- 

Practice Meditation

Spend time in nature 

Look after Physical health 

Affirmation to improve mental health-

1. It's only a thought and a thought can be changed 

2. Life is an amazing gift

3. As  long I live there is hope 

4. I'm more than me being sad and having problems. It doesn't make me less of a person

  

5. My feelings are valid. I acknowledge being sad but I also acknowledge the moments that made me happy and peaceful. 

6. I'll always keep trying 

7. Mistakes and setbacks are not. I'll use them as stepping stones towards my goals. 

8. There will be bad days. But I will overcome them willingly and with joy.

9. Nourishing myself is the act of love. I do it joyfully. 

Positive Affirmation-

1. Think about your good qualities 

2. Replace bad thoughts with good behaviour 

3. Achieve your life goals 

4. Dedicate to meditation to practice positive well-being.

The importance of Prioritizing Mental Health-

In today's fast-paced world, it's easy to overlook our mental health amidst the demands of work, relationships, and other obligations.

However, neglecting our mental well-being can have severe consequences, leading to increased stress, anxiety, depression, and even physical health issues. By prioritizing our mental health, we not only enhance our quality of life but also cultivate resilience to cope with life's ups and downs.

Strategies for cultivating Mental Health-

1. 1. Self-Care Rituals: Incorporate regular self-care practices into your routine, such as mindfulness meditation, journaling, exercise, and spending time in nature. These activities help reduce stress, boost mood, and enhance overall well-being.

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3. 2. Healthy Lifestyle Choices: Maintain a balanced diet, prioritize regular exercise, ensure adequate sleep, and limit alcohol and substance use. A healthy lifestyle forms the foundation for optimal mental health.

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5. 3. Seeking Support: Don't hesitate to reach out for help when needed. Whether it's confiding in a trusted friend or family member, seeking therapy or counselling, or joining a support group asking for support is a sign of strength, not weakness.

1. 4. Setting Boundaries: Learn to say no to commitments that overwhelm you and establish boundaries to protect your time and energy. Respect your limits and prioritize activities that bring you joy and fulfilment.

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3. 5. Cultivating Gratitude: Practice gratitude by acknowledging and appreciating the positive aspects of your life. Keeping a gratitude journal or simply taking a moment each day to reflect on what you're thankful for can foster a more positive outlook and enhance mental well-being.

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5. 6. Mindful Technology Use: Limit screen time and prioritize real-life connections. Engage in meaningful face-to-face interactions and set boundaries around technology usage to prevent feelings of isolation and burnout.

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7. 7. Embracing Imperfection: Let go of unrealistic expectations of yourself and others. Embrace imperfection, celebrate small victories, and practice self-compassion. Remember that it's okay not to be okay sometimes.

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In a world that often prioritizes self-care, nurturing our mental well-being is paramount. By incorporating self-care practices, seeking support when needed, and cultivating, healthy habits, we can embark on a journey of self-discovery, resilience, and growth. Remember mental well-being is not a destination but a continuous journey one that requires patience, compassion, and a commitment self self-improvement. So let's prioritize our mental health, one mindful step at a time, and pave the way for a happier, healthier future.